metabolism
master your
MENTORSHIP PROGRAM
A 12-week program for women 40+ with at least 20lbs to lose, who are ready to DITCH THE DIET CULTURE BS and master my proven system to LOSE FAT FOR GOOD.
No drastic measures. No silly rules.
You'll finally say goodbye to the diets that keep failing you!
EARLY BIRD PRICING FOR THOSE ON THE WAITLIST! RETURNING SPRING 2025.
WHO EXACTLY THIS PROGRAM IS FOR:
MASTER YOUR METABOLISM was inspired by women like you who are ready to ditch the overwhelming amount of dieting BS on the internet, and learn how to listen to your body so that you can lose weight in a sustainable way.
You will develop the confidence and skills to make this your new lifestyle, NOT another failed diet! I will add to that, it's the diets that have failed YOU, not YOU failing the diets!
This program is NOT about restriction and endless calorie counting. It's about balance with a focus on eating whole, healthy foods in a way that will support fat loss.
We don't cut carbs. We don't cut fat. We eat ALL food groups! And, we certainly don't fast for hours on end!
THIS PROGRAM WAS DESIGNED FOR YOU IF:
YOU'RE SICK OF HAVING A WARDROBE FULL OF CLOTHES THAT YOU HOPE TO FIT BACK INTO "ONE DAY"
YOU CONSTANTLY HIDE BEHIND OTHERS IN PHOTOS BECAUSE YOU NEVER LIKE THE WAY YOU LOOK
YOU DON'T UNDERSTAND WHY WHAT USED TO WORK FOR YOU TO LOSE WEIGHT ISN'T WORKING ANYMORE: You have tried so many diets out there and nothing seems to work, especially as you age.
YOU KNOW IN YOUR HEART FAD DIETS ARE GARBAGE: But you don't know who to listen to because there are WAY too many "fat loss programs" out there, not to mention everyone has an opinion on which is best.
YOU HAVE 20+ LBS TO LOSE: And you would like to lose at least 10-15 lbs in this 12-week program.
YOU CURRENTLY EXPERIENCE: Difficulty losing weight, energy highs and lows, persistent fatigue, mid-afternoon crashes, mindless nighttime snacking, cravings, bloating, getting "hangry", poor sleep, anxiety around food, low confidence.
YOU DON'T WANT A SPECIFIC MEAL PLAN: You prefer flexibility and guidelines rather than being told exactly what to eat, and want autonomy over your choices. And you don't want to be married to your phone tracking your food.
YOU'RE DONE LOOKING FOR QUICK FIXES: You realize nothing long-lasting comes quickly, and that you must patiently put the work in to reach your goals.
YOU WANT ACCOUNTABILITY & SUPPORT: You are open to working with and being accountable to a Coach. You have tried to do this on your own and realize you need the support and guidance.
If these resonate with you, you're in the right place!
RETURNING SPRING 2025!
THIS PROGRAM IS NOT FOR YOU IF:
You want a strict diet plan
You are looking for a crash diet, or a "quick fix", or expect to drop weight extremely fast
You are not open-minded to trying something different and trusting the process
You don't really have any weight to lose and are looking to get to that "next-level" physique (this is suited for my 1:1 coaching)
When it comes to fat loss, I can guarantee that you've heard a million and one opinions on which "way of eating" is best - low carb, intermittent fasting, plant-based, Keto... the list goes on and on.
With all of the "rules" out there, all of the 20-something year old "influencers," and let's not get started on those who always feel the need to pipe up and tell you what you should do, it all needs to stop!
IT'S CONFUSING, OVERWHELMING, AND SIMPLY PUT, TOO MUCH!
If you're like many of the women I work with, perhaps you've tried just about everything under the sun to find lasting fat loss results, but nothing works for you.
You may have even successfully lost weight in the past but sadly, you ended up gaining everything back, PLUS MORE. To top it off, what worked for you when you were younger simply isn't cutting it anymore. How frustrating!!
This yo-yo dieting wreaks havoc not only on your metabolism, but also your mental health. It's a total mind game. But, how do you stop the cycle?
First of all, I want to reassure you that lasting results are possible AND you don't need to take any drastic measures... I promise!
Secondly, despite what you may believe, your body is NOT broken! Your metabolism may be sluggish, but the beauty of it is that it's adaptable and will improve with some lifestyle and nutrition tweaks.
I hear you. I see you. I'VE BEEN YOU! This is exactly why I designed this program!
(This is me. I was 50 pounds overweight, tired all the time, achy, trying numerous diets and "ways of eating", and I thought I was doing everything right... but clearly I wasn't.)
RETURNING SPRING 2025!
Here's the thing. Anyone can give you a meal plan and workout program and expect you to follow it and get results. But, our bodies are SO MUCH more than that. In order to truly have your metabolism functioning optimally, you need to fuel your body properly and understand the signals it gives you on a daily basis. Only then will you truly have lasting success.
Once you master the 4 PHASES of my signature A+ METABOLISM METHOD, I GUARANTEE you will not only lose fat, but your metabolism will start functioning optimally ensuring this is THE ONLY program you ever need to follow.
1
Phase 1
AWARENESS
2
Phase 2
ADJUSTMENTS
3
Phase 3
ADDITIONS
4
Phase 4
ASSESS, ADJUSTS, ACT
REAL CLIENTS. REAL RESULTS.
“I would HIGHLY RECOMMEND this program!
I've dieted for years and have tried numerous ways to "get healthier" without lasting success.
This journey was absolutely a game changer for me!"
- C.N. Lost 14 lbs and 24 inches
“Carmen provided me with the tools to change my lifestyle. After completing this program, I have more energy and it has increased my self-esteem.
I would highly recommend this program to everyone as it has been life-changing for me. This is now my normal everyday routine, and I love it."
- D.C. Lost 12 lbs and 34.5 inches
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“Carmen’s program was the perfect way to kickstart my metabolism.
It was easy to follow and helped me build healthy habits that will last a lifetime.
Not only did I lose weight, and establish good habits, but my sugar cravings disappeared, my energy increased and my overall wellness improved.”
- K.S. Lost 17.5 lbs and 15 inches
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“I started on my wellness journey with Coach Carmen in April 2023 as a participant in her first program and I have been working with her ever since!
I have had a total body composition change and continue to gain strength and confidence in my body and how to keep it in the best shape possible!
I have definitely noticed a positive impact on my overall health and life as a result of my continued work with Coach Carmen!"
- L.P. Lost 21+ lbs and 20+ inches
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“Finally I found a program that makes sense! Carmen's program is simple and flexible and it doesn't cut out an entire food group. It really feels to me like the way we're meant to eat. I feel good about what I'm putting in my body. I don't feel guilty about eating fruit or rice and potatoes: real foods in nature that we should be able to eat!
Besides losing weight, there have been so many other benefits: more energy, way less to no joint pain, better digestion, better hydration, better mood, reduced PMS symptoms, no bloating... the list goes on!
I would recommend this program to anyone!"
- C.W. Lost 9 lbs and 24.5 inches
DO NOT MISS THIS OPPORTUNITY!
ENROLLMENT OPENS ONLY TWICE A YEAR!
WHAT EXACTLY IS THE A+ METABOLISM METHOD?
This is my SIGNATURE 4-PHASE PROGRAM that once you master and implement, not only will you LOSE FAT, BUT YOUR METABOLISM WILL START FUNCTIONING OPTIMALLY ensuring this is THE ONLY program you ever need to follow.
Imagine saying goodbye to dieting forever?!
Mastering your metabolism isn't just about fat loss - you'll also have MORE ENERGY, BETTER SLEEP, LESS CRAVINGS, AND FEEL BETTER!
You will master the 3 BIG DIAL MOVERS FOR LASTING FAT LOSS in this program - NUTRITION, MOVEMENT, AND BIOFEEDBACK.
Each of the four phases are designed for you to make small and gradual changes, that when combined, create a successful lifestyle change over the duration of the program. The last thing you need is a complete 180º in your life. That isn't sustainable, and we want lasting results.
I have designed this program to become YOUR LIFESTYLE. ONE THAT YOU'LL LOVE!
RETURNING SPRING 2025!
Let's walk through each phase:
PHASE 1: AWARENESS (week 1)
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Commit to the process of awareness and understand why this is necessary
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Learn the tools to become aware of your current nutrition habits
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Successfully track your current intake
PHASE 2: ADJUSTMENTS (weeks 2-3)
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Self-analyze your previous intake and compare with the nutritional guidelines provided
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Learn what macronutrients you need to consistently track and why
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Coach provided nutrition audits to personalize your goals
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Calculate protein amount and distribution
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Learn and apply appropriate nutrition timing
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How to create the “Perfect Plate” at every meal
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Foods to Focus on
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Hydration for Health
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What exactly is the 80/20 rule?
PHASE 3: ADDITIONS (weeks 4-5)
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Habit building and development for success
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NEAT activity - what is it and why is it important?
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Introduction to Resistance Training
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Master pre and post-workout nutrition for peri and postmenopausal women
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Mindset for Muscle
PHASE 4: ASSESS, ADJUST, ACT (weeks 6-12)
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Habit assessment and adjustments
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Nutrition assessment and adjustments
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Biofeedback assessment - what exactly is your body telling you?
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Lifestyle Approach with Free Meals - how do we do this, and why is it important?
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How and what to tweak for optimal results
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Rest & Digest vs Fight or Flight
WHAT OTHER CLIENTS HAVE TO SAY
'I have a healthier relationship with food! Learning to listen to my body. Not buffering my feelings with food but trying to feel them and feeling confident because I am more self aware! Clothes feeling looser."
"Clothes feel looser. My old belt is garbage…no point putting in more holes. My gym workouts feel so strong!"
"I am feeling more confident and my clothes are continuing to look better. I fit into my favorite bathing suit for vacation. Sleeping good also."
"Was able to do up my snow pants that didn’t fit last year! Good energy and sleeping well. Increased confidence."
"Clothes keep fitting better (especially noticing with my scrubs at work), good energy, increased confidence."
"I no longer need to hide my body with baggy sweatpants and shirts. I've replaced above with form fitting and attractive active wear."
WHAT'S INCLUDED:
Weekly live group coaching sessions ($1800)
Lifetime access to the curriculum ($999)
Daily accountability tasks and tracking ($189)
Resistance training program ($399)
Meal planner ($49)
Shopping guide ($49)
Sample meal plan ($49)
High Protein recipe pack ($99)
Foods to Focus On guide ($79)
What a Balanced Plate Looks Like guide ($49)
How to Gauge Portion Sizes guide ($49)
Private community so you can connect with other women (PRICELESS)
The confidence and knowledge to make this a lifestyle (PRICELESS)
TOTAL VALUE OVER $3,800!
Waitlist Price $597
or 3 payments of $229
RETURNING SPRING 2025!
Hey...I'm Coach Carmen! I am SO excited you are here!
As someone who was once 50 lbs overweight and going through the motions of life exhausted with a sense of hopelessness, I understand SO many of the struggles you may be dealing with.
I started my health journey when I was 42, and have never looked back! And I want the same for you.
My passion in life is to teach women how to live their healthiest lives and fuel their bodies in a balanced and sustainable way. In a way that promotes an optimally running metabolism so that you can finally work WITH your body, and not against it.
My clients clear their minds of diet culture and all the latest "dos and don'ts". The last thing you need is to be at the mercy of countless influencers telling you what to do. What you do need is to know how to fuel your body, what to fuel it with, and most importantly, why.
I guarantee, my own personal experience, along with my experience of helping other women, WILL bring you the results you're looking for!
RETURNING SPRING 2025!
WHAT OTHER CLIENTS HAVE TO SAY
"Less bloating, sleeping well, way more energy, my clothes fit great, and I just feel good!"
"I have a pair of jeans that were rolling over at my stomach and overall a bit tight. They aren’t doing that now, and overall I don’t feel bloated whatsoever!"
"Clothes are fitting better, feeling more confident, increased energy, sleeping better, regular bowel movements, feeling stronger, clasping my bra up in the middle instead of the largest."
"Less cravings, less stress and I'm able to deal with it better, and I'm definitely seeing muscle definition and a more defined waist."
"Strength baby! Clothes are fitting noticeably better! Everyone is complementing my efforts saying ‘it’s showing’. More energy. Just overall improvements. Waking up feeling energized!"
"My friends were amazed at how good I am looking. My skin is brighter and I look leaner!"
I could go on and on, but you get the point - my clients' experiences and results ARE TYPICAL, and this is what you will experience as well!
metabolism
master your
MENTORSHIP PROGRAM
Drop your name and email below to join the waitlist. Returning Spring 2025!
100% MONEY-BACK GUARANTEE
I guarantee IF YOU FOLLOW THIS PROGRAM COMPLETELY, and after 2 weeks do not feel any benefits, I will refund 100% of your money. I am SO confident in this program and KNOW it is the answer you are looking for.
You've got nothing to lose!
SAVE $200 AND JOIN THE WAITLIST TODAY!