I help women 40+ lose fat, build strength, and finally understand how to fuel their bodies — without extreme rules or starting over every few months.
You're not failing — the approach you’ve been sold is.
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Most women I work with have spent years dieting, cutting carbs, slashing calories, or doing more cardio… only to stay stuck.
And once you hit your 40s, the old strategies stop working.
Here’s the truth:
Fat loss after 40 is absolutely possible — you just need a plan built for your life, your hormones, and your schedule.
And you don’t have to give up the foods you love to get there.
40+ Recomp Method
My signature 4-phase framework designed for women 40+ who are already doing the work — tracking, training, trying — but still not seeing the results they want.
This is how we turn effort into actual body recomposition: less fat, more muscle, better shape, better confidence.​​​​
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Phase 1: Awareness
We get the real picture.
Before changing anything, we look at your habits, food patterns, metabolism, training intensity, accuracy, and consistency.
We find the gaps that have kept you stuck — and get clear on what your body actually needs.​​​
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​​Phase 2: Adjustments
We build the plan around your real life.
Macros, meal structure, lifting schedule, recovery, stress, sleep — everything gets aligned to your lifestyle and goals.
No more forcing yourself into plans that don’t fit.
This is where you finally learn how to fuel and train for muscle, strength, and sustainable fat loss.​​​
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​​Phase 3: Application
This is where everything clicks.
You implement the plan with weekly feedback, support, and accountability so your habits become consistent and your tracking becomes accurate.
Your lifting becomes intentional.
Your nutrition becomes automatic.
And your body starts responding.​
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​​Phase 4: Advancement
Your progress becomes long-term results.
We focus on muscle, metabolism, confidence, and consistency so you don’t slide backwards.
This is my upgraded version of “maintenance”: staying strong, eating enough, and living the lifestyle that keeps your results — not losing them.​​​
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One thing to remember:
Fat loss happens with nutrition.
Shape happens with lifting.
Results happen when you do both — properly.​
