A 12-week group mentorship program for women 35+ with AT LEAST 20+lbs to lose, who are SICK OF TRYING EVERY DIET out there, who want to QUIT putting their body through the stress of YO-YO DIETING, and finally LOSE WEIGHT FOR GOOD in a sustainable way.

CARMEN HAYWARD

Online Fitness & Nutrition Coach

As a former "diet addict", I found myself 50lbs overweight stuck in a cycle of trying anything (and I mean ANYTHING) to lose weight. I literally cannot keep track of all the diets I've tried, all the weight loss supplements I've purchased, or all the times I've lost a few pounds only to gain it back, plus more.

In 2021, I decided this had to change. I hired a coach, and it was the best thing I could have done to get the ball rolling.

Fast forward to the present day and I have lost those 50lbs, gained a LOT of muscle (always a work in progress), completely transformed my relationship with food, and completely changed my body. All of this in my 40s! To see my before and after, make sure to scroll my Instagram account.

I have discovered a passion for helping women do the same which lead me to a completely new career path. I am now an ISSA Certified Personal Trainer, Precision Nutrition Level 1 Coach, and Strong Certified Body Transformation Coach helping women achieve their own transformations.